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The Link Between Pain and Posture

January 12th 2015

Contact: Nick Paranjape, (615) 284-1210, Nick.Paranjape@STH.ORG


There’s a reason you’ve always been told to sit up straight! It could save you from neck and back pain according to Charlene Challenger­Smith, a physical therapist with Saint Thomas Outpatient Rehabilitation.

Challenger­Smith says having bad posture could possibly lead to injury, overuse, and pain. If you sit in front of a computer all day, it can put a real strain on your muscles. Having the proper chair is important, too. 

Watch this video to learn more about having proper posture. For a FREE injury and pain assessment screen, call 615­284­PT4U (7848) or go to www.sthealth.com/rehab.

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